Bearing a child and being a mother is the epitome of womanhood to most women and cultures. A majority of women feel that this is the happiest of their lives, another heartbeat growing in their own bodies.
Along with the anticipation of the arrival of an unborn child, many physiological changes occur. As another human being grows inside the woman, it also needs to be supplied with proper nutrition, blood, oxygen, and whatnot. After the first trimester, the woman slowly grows more significant from the belly to the nose and, later, the arms and legs.
1. Leg Pains During Pregnancy
As body fluid increases to nurture both the mother and the baby, pressure builds up from the uterus where the womb is. A woman’s most affected body part is the legs because it carries all the load. Different leg problems take place during the second and third trimesters. Those are:
2. Compression Socks For Expecting Mothers
As your belly grows every month and leg problems are slowly appearing, you may need to wear compression socks until the time you give birth. Compression socks help by applying pressure at the feet, ankles, and calves.
When the muscle tissues are tightened, it affects the blood vessels causing them to shrink, which will allow proper circulation of blood and fluids at the lower extremities.
Benefits of Compression Socks During Pregnancy
Compression socks are safe to wear, especially if you have errands to do or you will be on your feet most of the day. And by night time, it would be best to remove those socks and let your feet rest as you sleep.
There are different tightness levels of compression socks, and every level is intended for specific needs for leg problems.
Compression or pressure levels at the 15 to 20 mmHg range are perfect for expecting mothers and for the daily use of an individual with no medical condition. Although if swelling is on the moderate side, you may want to opt for a tighter compression, also consult your ob-gyn for further advice.
3. How to Choose a Good Pair of Compression Socks for Pregnancy
If you don’t have a serious medical condition, it may be confusing which compression socks to buy. The primary consideration you have to think about is your well-being, so keep these few things in mind when buying a pair:
4. Key Takeaway
Pregnancy is an important time to take care of yourself because a mother is carrying another human being in her belly. Whatever carelessness to the body may also affect the baby. So if you’re an expectant mother, don’t just be cautious of what you eat, be also careful of your body, especially of your legs.