Plantar Fasciitis

Can You Sleep In Compression Socks For Plantar Fasciitis?

So you’ve heard that compression socks are suitable for plantar fasciitis, and that’s why you have one. But as usual, we do buy things that sometimes we don’t know how to maximize usage. In the case of compression socks, you may be wondering about a few things, and perhaps one of them is “should I wear compression socks to bed for plantar fasciitis?”
You may be using your compression socks now and then, like whenever you feel that awful pain coming or perhaps just wearing it 24/7. If you haven’t gone to a foot specialist, this may be the case; you are clueless. But that’s alright because we can provide you with information that might help you with this question that’s troubling you.
Before we proceed further, there is information that you may want to know about compression socks. Perhaps there’s pain that is bothersome at your calves, or you probably are wondering why your lower extremities look discolored. We will briefly run through this as you read along.

1. What are the benefits of Compression Socks?

Compression socks, or support socks, ease discomfort and improve blood flow on your lower extremities. These types of socks provide pressure to certain areas of your legs and feet that compress muscle tissues and veins. Here are further benefits that compression socks offer:
  • Improve arch (plantar fascia) support even without shoes
  • Minimize cramps on calves
  • Enhance blood circulation to lower extremities
  • Stimulate lymph drainage
  • Lessen muscle soreness
  • Reduce inflammation and pain
  • Prevents fluid retention on legs and feet
Compression socks are not just mainly for plantar fasciitis. If you have varicose veins, an athlete that does running, marathon, sprints, or dancing, an individual with circulatory issues, and even with vein thrombosis, it would be to your advantage if you use compression socks.
However, not all individuals can use these kinds of support socks. If you have diabetes and experiencing peripheral neuropathy or have peripheral vascular disease. If you use compression socks, it may worsen your ischemic disease. Always seek professional help before using even these types of contraptions because it may aggravate your medical condition.

2. Should I Wear Compression Socks 24/7?

Unless you were prescribed support socks due to surgery, you can’t wear them for hours on end. Those patients who underwent surgery and are immobile have to wear compression socks to avoid deep vein thrombosis (DVT). But for individuals who have plantar fasciitis, you have to be well informed on using support socks to prevent further damage to your foot.
Rule of thumb: You should always obtain medical advice from a foot specialist; however, if you purchased non-medical grade support socks, you must be cautious in wearing them for more extended periods. A doctor would always recommend the correct fit and instruction when it comes to usage.
Also, it isn’t advisable to wear compression socks as you sleep. If you sleep for a long time, it may impede the blood flow to your legs and feet. Instead, you may opt to massage your feet or apply a cold compress before sleeping. Then before getting out of your bed in the morning, you can wear your socks so that you can walk with less pain.

3. Different Pressures on Compression Socks

Support socks have specifications that differ from each type. Levels range from mild pressure to extra-strong pressure.
  • Mild Pressure/Compression ranges between 8-20mmHg: To relieve minor to moderate varicose veins, tired and painful legs, and minor swelling of the lower extremities.
  • Moderate Pressure/Compression ranges between 20-30mmHg: Alleviation of moderate to severe varicose veins, management of post-thrombotic syndrome or active ulcers, and therapy for tolerable to severe lymphatic edema.
  • Strong Pressure/Compression ranges between 30-40mmgh: Best for ulcer management and post-thrombotic syndrome.
You may want to consider this information if you are thinking of purchasing compression socks online or over the counter.
If ever you haven’t purchased any compression socks as of the moment, you may incorporate a few self-care tips to relieve you of your plantar fasciitis pain.

Plantar fasciitis massage and stretches

Do this before standing up in the morning or going to sleep at night to ease the pain.
Cold compress
We all know that when a muscle is sore, it is best to apply a cold compress to the affected area. Since plantar fasciitis is an inflammation, you may do this before going to sleep.
Over the counter oral medication
You may also take some pain relievers; however, there is no guaranteed long-term pain relief for your foot pain.
Wear foot support
Wear orthopedic shoes if you need to leave your house to avoid further strain on your plantar fascia.
By the time you already have your compression socks, wear them correctly as per the doctor’s instruction or, if you haven’t had your foot checked, do not overuse your compression socks.

5. Key takeaway

Plantar fasciitis is a painful foot problem, and to avoid the worsening of this condition, you need to take immediate steps to prevent acute injury. Apply the necessary home care steps and purchase compression socks the soonest so you can ease yourself of the pain

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