Can You Sleep in Compression Socks When Pregnant?

Have you been experiencing sleepless nights since you got pregnant? Feeling of discomfort and swelling, particularly on your legs, and you notice that it’s slowly progressing. Of course, going through these things can be frustrating at times, especially when your days are busy.
But what can cause all these things during pregnancy? And what are the possible remedies that can help you, especially at night when your body needs rest? If this is your first pregnancy, there are things that you may not understand as your body goes through different changes, and you need to know how to address the discomfort you may be feeling.

1. Causes of Discomfort During Pregnancy

As your belly begins to grow, specific changes happen inside your body. It supplies all the needed oxygen, fluids, blood, and nutrients essential for the cell building of another human. Your baby is dependent on everything you feed your own body.
So with all these being absorbed in your body, every organ in you produces and works double this time. These are also why you have morning sickness and cravings and why you immediately feel fatigued throughout the day.
What other bodily changes occur during the gestation period? Here they are:
  • Loose teeth - you are sharing calcium with your baby; thus, you may have an insufficient supply of calcium at this time. You may need to take some supplements for this.
  • Skin changes - skin breakouts, dry and itchy skin, discoloration of armpits, groin, and neck. Keeping yourself hydrated and skin moisturized will help to lessen this to happen.
  • Discomfort on the pelvis, hips, and back - as the belly grows, joints and ligaments open up specifically at this region of the body. You may wear compression stockings to cover your abdomen or a belly band for support.
  • Urinary tract infection (UTI) - pregnant women are prone to UTI because of hormonal changes that affect the urinary tract.
  • Leg pains - swollen legs, cramps, pain, and varicose veins. Fluid retention, or edema, develops due to the pressure of the belly weight on the blood vessels, which also affects the lymphatic system. Wearing compression socks or stockings will help slow down the progression of edema, cramps, and venous problems.

2. Compression Socks and Pregnancy

It is highly recommended for expectant mothers to wear compression socks in the first trimester of pregnancy. This supports the legs as every muscle, joint, blood vessel, and ligament adjusts within the gestation period.
Your OB-GYN may recommend compression socks to:
  • Prevent blood pooling
  • Lessen pain caused by varicose veins
  • Decrease leg swelling
  • Enhance lymphatic drainage
  • Prevents venous problems
  • Improve blood circulation
  • Minimizes postural hypotension (cause of lightheadedness when standing up)
Compression socks help the muscles tighten the veins for proper blood flow by applying pressure at the lower extremities. It eases up the tension that builds up in the legs, which may affect the reflexes and movement of the pregnant woman.

3. Compression Socks During Pregnancy at Night

It is safe to say that compression socks can be worn at night when pregnant. It helps ease your legs from experiencing cramps while you sleep. However, you may want to opt for a lighter compression level during the night to not interfere with your circulation since there is minimal movement while you sleep.
Although it would be advisable to speak to your doctor regarding wearing compression socks to bed, you should also ask what compression level you should be using. Remember that pregnancy is a delicate condition for women, so extra care is needed before you decide on using compression legwear.

Levels of Compression

  • Light Compression: 8-15 mmHg
  • Walking, jogging, running
  • Long driving and plane rides
  • Minor swelling
  • Ankle sprain
  • Pregnancy
  • Mild Compression: 15–20 mmHg (ideal pressure for pregnant women)
  • Walking, jogging, running
  • Long driving
  • Minor swelling
  • Ankle sprain
  • Pregnancy
  • Travels
  • Sports
  • Standing and sitting for long periods
  • Medical Grade Class 1: 20–30 mmHg
  • Pregnant women
  • Varicose and spider veins
  • Sports
  • Travel
  • Specific surgeries
  • Medical Grade Class 2: 30–40 mmHg
  • Lymphedema
  • Deep vein thrombosis (DVT)
  • Medical Grade Class 3: 40–50 mmHg
  • Severe venous stasis
  • Lymphedema
  • Wound management
To sum it up, it is doable to sleep in your compression socks even if you’re pregnant. But always consider consulting your doctor or simply following the packaging instructions. Your and the baby’s safety should always come first, so you will have a safe delivery in the end.

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