The usual ankle trauma involves sprain and strain on the ankles. Although it may seem like a minor injury, it may be a result of a lifelong foot problem. Repeated trauma, whether or not it’s severe, may develop into a continuing joint pain around the ankles.
1. Risk Factors That Contributes to Ankle Sprain
Most ankle injuries are preventable, and others can be caused by lifestyle, gender, and age. A number of individuals are at higher risks of having an ankle sprain than others due to weak ankles.
Here are factors that cause ankle sprain:
As mentioned, individuals on the heavier side can easily traumatize their ankles due to the impact of the load. Other than the bodily weight, if your job includes carrying heavy weights or perhaps competing in weightlifting competitions, these can damage the ligaments and muscle tissues during activities.
Wrong or ill-fitted shoes
Wearing inappropriate footwear for an activity or sport can prompt a sprain. For instance, you are going hiking, and you are wearing sneakers, there is a possibility that you can slip off and twist your ankles. Or for ladies who wear stilettos while shopping for hours.
Ligaments and muscle fatigue
When the feet are already experiencing fatigue, there is a higher risk of causing trauma at the ankles since muscle weakness is already. (i.e., marathon)
Disregarding warm ups before workouts
This is a terrible practice. It will injure the ankles and even other body parts as well. Without a stretch, muscles and ligaments will be tight since there are no fluids to lubricate the joints. By stretching or warmups, it will activate the lubrication, which will help avoid any kinds of injuries.
2. Can You Use a Compression Socks for a Sprained Ankle
There are simple treatments for ankle sprain which can be done at home. The usual treatment is rest, ice, compression, and elevation. But if the trauma is severe, such as involving a fracture, this can only be done as part of the therapy and not for immediate treatment.
Immediately after an injury, treatment needs to be applied. Compression can be utilized even after healing from the injury among the four recommended home treatments. It offers a long term benefit to the lower extremities.
So yes, You can definitely use compression socks to help ankle pain and sprain.
3. How are compression socks good for sprained ankles?
4. Which Level of Compression Socks is Good For Sprained Ankles
There are different pressure levels for compression socks. The lightest tension of compression socks is recommended to be worn daily. On the other hand, the tightest compression is only used for specific medical conditions.
Light Compression: 8-15 mmHg
It can be worn for ordinary activities and exercises such as walking, running, or jogging. Light compression socks can be worn with minor swelling and avoid the feeling of pain like sore ankles: available online, drugstores, and medical supplies stores.
Mild Compression: 15-20 mmHg
Preferred and most commonly used mainly by athletes Minor to moderate swelling. For individuals who opt for more tightness in their legs.
Moderate Compression: 20-30 mmHg
This is for patients recovering from surgeries that may cause blood clots—worn by individuals who are involved in more strenuous activities and sports.
High Compression: 30-40 mmHg
They are used by patients suffering from severe venous problems and edema cases.
Very High Compression: 40-50 mmHg
It should be worn with strict health professional care for severe cases of wound management and lymphedema.
The first two compression levels are compression socks good for sprained ankles since they will be a comfortable tension for the injury. The higher compression levels are all medical grade and prescribed by specialists.
Wearing compression socks is very helpful for sprained ankles. It acts as a support for such an injury, and at the same time, it is ideal for long term use. For more practical use, follow the instructions on how to use compression socks, especially for injuries, so that you won’t induce further damage to your sprain.