How To Wear Compression Socks In The Summer?

How To Wear Compression Socks In The Summer
So it’s summer, and you still want to continue wearing compression socks, but you may think it’s too hot. Or are you required to wear those socks for health or work reasons, perhaps? Don’t think twice about this because you can still wear compression socks this time to continuously improve your blood circulation.

1. Can You Wear Compression Socks in the Summer

The quick answer to this is “YES!” You can absolutely wear compression socks during summer, and there are undeniable reasons you have to do so.
Now, when choosing a pair of compression socks during summer, there are a few things you have to consider before buying. Here are some of the features to consider when purchasing compression socks this hot season:

2. Choose the suitable fabric.

Several fabrics are summer-appropriate. You just have to check the packaging for the kind of material it’s made out of. There are several materials that are summer-friendly:

Cotton – this is common knowledge that fabric made of cotton is not just skin-friendly, but it is also great for hot and dry days because it can easily absorb moisture.

Microfiber – this is another fabric that is absorbent and cool to the skin. Even if it’s a thinner fabric than cotton, microfiber is elastic and breathable.

Sheer – since sheer fabrics are thinner as it is light, it is definitely great for summer.

Silver or copper – fabrics infused with silver and copper, are unique due to their thermodynamic feature. It isn’t just heat-friendly, but it also has extra health benefits.

3. Length matters

We all know how hot it can get in summer, so we can all agree that getting compression tights or pantyhose will suffocate your skin on hotter days. So let’s just keep it short or at a minimal even. Here are your options:
  • Knee-high - this is just below the knees
  • Short compression socks - a little over your ankles
  • Open toes - open-toed can either be knee-high or short.
  • Sleeves - covering the entire length of the calves only.

4. Hygienic

One of the things that usually occurs when wearing socks is moisture build-up which can cause bacteria or fungus to grow. This can trigger foul odor and athlete’s foot. To avoid this, choose moisture-wicking compression socks together with the fabric and length.

5. Reason Why You Should Wear Compression Socks During Summer

Summertime makes us sweat and dehydrate easily, which quickly makes us tired. Ever wonder why? Apparently, when the temperature rises, our cardiovascular system works harder to cool down our bodies. The heartbeat is faster, and the heart pumps more rigid, making the blood circulate four times more than usual. When this happens, blood vessels dilate, which can cause some irregularities to our veins and cause swelling to the legs.
Here are reasons to wear compression socks in summer:
  • Inhibit vascular dilation
  • Boost blood circulation
  • Prevent swelling and fluid retention
  • Avoid heavy legs to people with venous disease such as lymphedema and lipedema
  • Suppress painful varicose veins
  • Hinder ulcers and sores in the legs
  • Ease and comfort during travel to your vacation destination

6. Tips and Tricks In Wearing Compression Socks

  • Do this first thing in the morning before any activities.
  • Wear it on a surface that you will not lose your balance.
  • Fold socks inside out instead of bunching them up like regular socks.
  • Apply cornstarch or talcum powder not just to slip the compression socks easily but for extra moisture protection around your feet and legs,
  • Straighten and smooth out the socks. Avoid wrinkles around the socks because they can get uncomfortable as the day progresses.
  • Apply moisturizer or lotion on your legs at night.
  • Never wear compression socks overnight. Don't ever sleep with it.
  • Wash your socks regularly.
You can wear compression socks during the summer because it is beneficial for you. Just be guided appropriately to avoid any adverse effects.

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