There are several causes of pain at the heel bone, and one of the most common is plantar fasciitis. While other heel pain may be caused by calcium deposits, uric acid, deformities, and the like, plantar fasciitis is an irritation and swelling at the arch near the heel bone.
The plantar fascia is the supporting arch of the foot, shaped like a bowstring, that absorbs the shock every time you stand, walk, and run. Since this region of the foot is the shock absorber, it is vulnerable to injuries, especially for athletes, overweight individuals, and even those who wear shoes that provide little to no support.
If you are experiencing plantar fasciitis, it would be best to address this pain to avoid further damage to your foot. The first thing you will need is to wear a foot support such as compression socks to relieve the symptoms and avoid worsening the pain.
So you may be wondering when is the best time to wear compression socks? Since plantar fasciitis can be felt worse in the morning, the ideal time to wear these socks are after waking up. Considering that you have not been on your feet the whole time you’re sleeping, it will provide you ultimate relief when you stand up. It will immediately reduce the pain off your feet as you take the first steps out of your bed.
1. How Long Can You Wear Compression Socks for Plantar Fasciitis
The answer to this question is simple — as long as you need to or as prescribed if you are using medical-grade compression socks. Unlike medications, the specified length of time for using compression socks may vary depending on the type of socks you are using. Since its primary purpose is to support your plantar fascia, wear it to prevent and relieve pain. However, it would always be best to seek professional help with regard to the longevity of use.
Here are more benefits when you wear compression socks for more extended periods. It can also:
*Note: Although if you haven’t gone to a foot specialist, it would always be best to be on the safer side. It may be better if you give your feet some time off every couple of hours, or you may sometimes even sleep in it just for time variation. But as always, ask for professional advice regarding this matter.
2. How to Use Compressions Socks for Plantar Fasciitis
If you plan to wear your compression socks for more extended periods, it is best to consider your skin along the way. Apply some moisturizer on your skin before putting it on. Since these socks are pretty tight, you may want to be seated so that you won’t lose your balance. When you wear it, make sure that it is correctly positioned on your feet. Lastly, do not roll down the socks since it may cause more discomfort to either your legs or feet.
3. Three Types of Compression Socks
There are different types of compression socks available in the market that will suit you. Depending on your activity and need, you may wear them for long periods or as prescribed by your doctor. On this note, it is vital to identify the type of compression socks you would be needing.
a.) Non-medical Support Hosiery
This compression sock is available online and over-the-counter. It is widely known, which also comes in different variations from size, fabrics, and designs. While it provides the support, the needed pressure may not be sufficient. Although, it can still promote good blood flow in your lower extremities.
b.) Graduated Compression Socks
The graduated compression socks, on the other hand, need a prescription from a medical professional. Even if it enhances mobility to the user, it may not meet the level of effectiveness; thus, a foot specialist is required to provide the exact fit and how to use them safely.
c.) Anti-embolism Compression Socks
Anti-embolism compression socks inhibit the development of deep vein thrombosis (DVT). It is a prescribed garment since this is used commonly by immobile individuals.
The important thing for you to remember even before your plantar fasciitis worsens, apply preventive measures that are easily accessible to you. The next step is to schedule a checkup with a medical professional. Follow the instructions carefully, being mindful of your condition all the time.
Don’t forget, “An ounce of prevention is better than a pound of cure.”